HIIT Revisited What's New in High‑Intensity Interval Training

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HIIT Revisited What's New in High‑Intensity Interval Training

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Summary

Dr. Martin Gibala returns to The Most Painful Podcast after his popular Season 6 appearance on High‑Intensity Interval Training (HIIT).

In this episode, Tom Hoppe dives into new and emerging research on HIIT, exploring what’s changed, what we’re learning, and how these insights can help you train smarter and improve health outcomes. Whether you’re new to HIIT or already using it in your routine, this conversation brings the latest evidence‑based updates you won’t want to miss.

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