In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.