This episode of Heat Exchanger features an in-depth interview with Jimmy Rauck

(Instagram: @jimmyrauck), a highly accomplished time attack racer known for his

unlimited class Honda Civic EK build. The hosts discuss various time attack

topics with Jimmy, including his current builds, future plans, racing philosophy,

and technical aspects of competitive time attack racing.

https://www.instagram.com/jimmyrauck/

What does it really take to compete at the top level of time attack racing? In this raw and honest episode, we dive deep into the question every serious competitor eventually asks themselves: Is all of this worth it?

We explore the dark side of competitive rivalries, the resources (time, money, and effort) required to be truly competitive, and whether "psychopaths" like us are helping or hurting the grassroots racing community. From toxic battles that consumed our lives to the philosophical question of whether Grid Life should reign in competitors who go all-in, nothing is off limits.

We break down why there are no "easy" classes anymore, debate the myth of the "spirit of the rules," and discuss what it means when you hate that you love something so much you can't quit.

Whether you're a weekend warrior or a championship contender, this episode will make you question your own relationship with motorsports.

The Obsession of Time Attack:https://www.youtube.com/watch?v=eZz4diyUMCc

In this special episode of Heat Exchanger, we gather the second-place finishers

from the 2025 Grid Life Championships for a candid roundtable discussion.

Featuring Sam Dealing (Sunday Cup), AJ Hartman (GL GT), Mario Rise (Club TYA),

Ryan Matthews (Street GT), and Josh Halka (Street Class), we dive deep into

what it takes to compete at the highest levels of time attack racing.

Inspired by Nikki Lauda's famous quote about learning more from losing than

winning, our guests share what they have learned from this season and their future plans,

discuss the rule changes coming for 2025, reveal their off-season plans, and

debate everything from tire compounds to transmission swaps. Whether you're a

seasoned time attack competitor or just getting started, this episode offers

invaluable insights into the mindset, preparation, and camaraderie that defines

Grid Life competition.