Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health.

Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation.

She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role.

Tune in to discover:

• How to retrain your brain and body to move without pain
• The surprising links between diet, inflammation, hormones, and joint health
• Insights into pelvic pain in men and women and what often goes unnoticed
• Practical, everyday strategies for staying active and living pain-free at any age

Stacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference.

📚 Read Stacey’s book: The Pain-Free Formula on Amazon
🌐 Visit New You Health & Wellness: newyouhealthandwellness.com
🎧 Tune in to The Pain-Free Formula Podcast on iTunes

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🔔 Subscribe & Review

If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙

Thanks for tuning in to HCA Talks Health - see you in two weeks!

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.

We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.

Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.

Topics covered in this episode:

• Simple shifts to bring more energy and balance into your daily routine
• The joy of movement and why finding activities you love matters
• How having a sense of purpose can transform your outlook
• Practical tips to help you feel more motivated and fulfilled
• What a Health and Wellness Coach does and how they can support you

⏱️ Timestamps

00:00 – Welcome & introduction to Liz Jones Solano
01:00 – Childhood, cultural background & early influences
03:00 – Academic and sporting life in Bristol
04:00 – Career beginnings in London & corporate life
06:00 – Choosing a different lifestyle and moving to Barcelona
08:00 – Current work: health coaching, motivational speaking & events
10:00 – Passion for helping clients thrive, not just survive
12:00 – Finding joy, purpose & sharing your gifts
14:00 – Practical steps to move from surviving to thriving
18:00 – The role of dance, flow state & reconnecting with joy
20:00 – Encouraging clients to find hobbies that fuel them
23:00 – Passion vs. purpose — how they overlap
24:00 – The importance of purpose in long-term health & wellbeing
25:00 – Liz’s father’s story: longevity, golf & family as purpose
28:00 – The role of Ikigai & finding reasons to get up in the morning
30:00 – Rediscovering your purpose & starting small
32:00 – How to connect with Liz & learn more about her work
33:00 – Final thoughts

🌿 More from The Health Coaches Academy

Follow HCA on Instagram 👉 @healthcoachesacademy
Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🎙 Subscribe & Review

If you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."

Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.

Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.

Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.

Connect with Elsa:

Website: elsaywellbeing.co.uk
Instagram: @ElsaWHealthCoach
LinkedIn: Elsa Wye

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🔔 Subscribe & Review
If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙

Thanks for tuning in to HCA Talks Health — see you in two weeks!