Couverture de Gym's House Community Strength Podcast

Gym's House Community Strength Podcast

Gym's House Community Strength Podcast

De : Alix Two Elk
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À propos de ce contenu audio

 Gym's House Community Strength Podcast is for Coloradans who want to be stronger physically, mentally, and spiritually, and want more fulfillment in life. Alix Two Elk shares his perspectives and gives advice on the things that are important to you in your fitness journey. He shares his experiences, research and the lessons learned during his time coaching and training youth and adults since 2010.Alix Two Elk Hygiène et vie saine
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    Épisodes
    • Injuries and Obstacles

      Injuries and Obstacles
      Jul 5 2023

      Everyone faces hardship and when stress and life take priority over health, we can get stuck in a vicious cycle. Health is the single most important priority that should be placed above all because without health, the hardships in life become even more difficult.


      Alix outlines how focusing on health will increase resilience against life's challenges.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/gymshousecommunitypodcast/support
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      29 min
    • Work Stress Out

      Work Stress Out
      Nov 11 2022

      Recent studies find that exercise improves mental wellness. With a large segment of the US population facing mental health issues, this may offer a tool to help people deal with stress and improve mental wellbeing. 

      In this episode Alix presents the data and offers five tips to help make exercise a habit and a priority. When stressful life experiences limit time or money, often exercise gets pushed to the side, but the research is showing that these are times when we should stay committed to working out.

      Listen in and share the episode with someone you think may benefit from hearing this!

      --- Support this podcast: https://podcasters.spotify.com/pod/show/gymshousecommunitypodcast/support
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      29 min
    • Raise the Bar - Practitioners

      Raise the Bar - Practitioners
      Oct 29 2022
      The last episode was for beginners, this one is for those who have some experience and success in working out, I call you practitioners. You might hit a plateau or get stuck in a routine just maintaining, but you'll never go wrong raising the bar and enhancing your strength, skill and endurance. Learn about strategic and tactical guidelines to help practitioners raise the bar! --- Support this podcast: https://podcasters.spotify.com/pod/show/gymshousecommunitypodcast/support
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      26 min
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