Are you sick of dating apps? Cause, SAME. Enter Two Birds Fit, a Denver-based small business that combines speed dating with workouts! Two birds, one stone... get it?!

Karen shares the impetus behind Two Birds, what they offer (speed dating walks & workouts, singles mixers, etc.), reasons why she feels like this business model works so well, and even some inspiring success stories of long-term couples. This was such a fun conversation and we can't wait to share it with you!

You can follow Two Birds and Karen at @twobirdsfit and sign up for their next event at twobirdsfit.com

You can follow Amy and the gym at @chasingg_amyy and @c2farvada

Watch us on YouTube at @GymTonicCo

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First of all... JAIRO LOPEZ IS BACK IN THE STU! What a nice surprise!

Jairo and Amy discuss gym updates and improvements, upcoming events (a HYROX sim AND a street lifting comp!!), and then jump into Jairo's current fitness journey and how it looks VERY different from what it looked like several years ago. Both Amy and Jairo discuss how they've navigated big changes like this, how they've had to change their mindsets surrounding fitness and identity, and where they're at now. For anyone navigating something similar, this is the episode for you!

Follow us at @chasingg_amyy and @jairo_lopezz.303

Follow the gym @c2farvada

Watch us on YouTube at @GymTonicCO

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Guys, this one was a roller coaster... in the best day! Welcome Daniel Specht to the podcast. Daniel is an avid Corepower Sculptor (also known as Murder Yoga), a Frontier Airlines pilot, and a HYROX athlete. But he grew up a Jehovah's Witness, and it was incredibly interesting and illuminating to learn about his childhood within this particular religious sect, and how it has influenced his life since. Tune in for a treat of an episode!

You can find Daniel at @dan_specht on IG

You can find Robbie and Amy at @3boysanddad and @chasingg_amyy

@c2farvada is our gym

Follow us on YouTube at @GymTonicCO

Like, subscribe, share with a friend!