Épisodes

  • Year of the Fire Horse: Quantum Jump into the Matrix of Consciousness, Creation, & Manifestation with Cathleen Beerkens

    Year of the Fire Horse: Quantum Jump into the Matrix of Consciousness, Creation, & Manifestation with Cathleen Beerkens
    Feb 19 2026
    In this enlightening Lunar New Year inspired episode of the Growth, Grace and Gratitude podcast, host Ari Bliss engages with Cathleen Beerkens, a wellness expert and author, to explore the intricate connections between manifestation, consciousness, and holistic health. They discuss the importance of nurturing the self, the role of kindness, and the emotional processing capabilities of the digestive system. Cathleen shares insights on how to embrace change and the significance of self-love in achieving a higher frequency of existence. The conversation emphasizes the power of thoughts in shaping reality and the necessity of being aware of one's emotional and physical well-being.Chapters00:00 Introduction to Cathleen and Her Journey01:21 Manifestation and Creation05:13 Understanding the Matrix and Spiritual Awakening11:52 The Power of Choice in Reality Creation17:25 Healing and Nurturing the Self21:11 The Digestive System as an Emotional Processing Center26:24 Final Thoughts on Self-Love and ActionCathleen Beerkens (@awellnessrevolution on Instagram) is the founder of A Wellness Revolution, an institute for integrative nutrition, and author of the new book, YOUR CREATOR MATRIX: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality. The book has been recognized by The Eric Hoffer Book Awards, NYC Big Book Award, and the Best Indie Book. Cathleen began her nursing career at Georgetown University Medical Centre in Washington, DC. Where she worked for 11 years. She also spent many years teaching as a Teacher’s Assistant at the Georgetown University Nursing School, conducting childbirth education and working with midwives. Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyJoin our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! Affiliate links:1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    29 min
  • Celebrate Valentine's with Plant-Based Skincare for Intimacy, Eczema Relief, & Daily Support with Founder of Green Goo Jodi Scott

    Celebrate Valentine's with Plant-Based Skincare for Intimacy, Eczema Relief, & Daily Support with Founder of Green Goo Jodi Scott
    Feb 13 2026
    In today's special Valentine's Day inspired episode of the Growth, Grace and Gratitude podcast, host Ari Bliss interviews Jodi Scott, creator of Green Goo, a company that specializes in plant-based skincare products. Jodi shares the inspiring story of how Green Goo was founded, the challenges and triumphs of running a family business, and the importance of using natural ingredients in skincare. The conversation also touches on the innovative products offered by Green Goo, their commitment to customer engagement, and the holistic approach to health and wellness.Chapters00:00 The Inspiring Journey of Green Goo02:45 Family Dynamics in Business05:48 Product Innovations and Special Offers08:51 The Importance of Natural Ingredients11:38 Holistic Skincare Solutions14:39 Customer-Centric Approach and Community EngagementJodi Scott (@greengoohelps on Instagram) co-founded Green Goo in a tiny kitchen with her mom and sister, inspired by traditional herbal recipes and a drive to put the planet first. Their very first batch was made in mason jars with slow-infused herbs, and that same formula is still their best-seller today. That adventure took them from their family farm—complete with chickens, dogs, and daily warehouse chaos—to 120,000+ stores nationally. They sold their company, bought it back, and kept the mission alive because spreading goodness was never just a business play for them. Use code LOVE20 for 20% off sitewide https://www.greengoo.com Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyJoin our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! Affiliate links:1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp8).ParaShield:https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    21 min
  • Celebrate Black History Month with the First Black Physician as Professor of Urology at Johns Hopkins University Dr. Arthur Burnett

    Celebrate Black History Month with the First Black Physician as Professor of Urology at Johns Hopkins University Dr. Arthur Burnett
    Feb 8 2026

    In this inspiring episode of the Growth, Grace and Gratitude podcast, Dr. Arthur Burnett discusses the importance of advocacy in men's health, focusing on holistic approaches to wellness, the role of testosterone, and the significance of open conversations about sexual health. He emphasizes the need for community support and mentorship in addressing men's health issues, including erectile dysfunction, and shares insights from his extensive experience as a urologist. Dr. Burnett also highlights his humanitarian efforts to provide urological care to underserved communities worldwide.


    Chapters


    00:00 Introduction to Men's Health Advocacy

    03:11 Understanding Testosterone and Its Impact

    06:44 The Role of Viagra in Men's Health

    11:34 Holistic Approaches to Men's Health

    14:27 Global Outreach and Community Care


    Arthur L. “Bud” Burnett II, MD, MBA, FACS, is a globally recognized urologist, educator, researcher who has served at Johns Hopkins University for more than 40 years. He is the Patrick C. Walsh Professor of Urology, Director of the Male Consultation Clinic, and Professor of Oncology. He made history as the first Black physician to serve as Professor of Urology at Johns Hopkins University, President of the Sexual Medicine Society of North America, and Board Member of the American Urological Association. Internationally renowned for advancing men’s health, he has performed thousands of surgeries & pioneered minimally invasive, nerve-sparing techniques. His groundbreaking nitric oxide research paved the way for oral therapies such as Viagra, revolutionizing treatment for erectile dysfunction. https://drarthurburnett.com


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    15 min
  • NYC Marathons, Setting Goals, Worthiness, & Running with Fitness Expert @Ellanafitness

    NYC Marathons, Setting Goals, Worthiness, & Running with Fitness Expert @Ellanafitness
    Feb 3 2026

    In today’s episode, Ari Bliss interviews Ellana, a certified personal trainer, about her journey into fitness and wellness. They discuss the importance of fitness in mental health, the transition to running and marathon eligibility, and the balance between discipline and addiction in fitness. Ellana shares her personal experiences and insights on how fitness can empower individuals and improve various aspects of life. The conversation also touches on future goals and challenges in the fitness realm.


    Chapters


    00:00 The Journey into Fitness

    07:18 Transitioning to Running and Marathons

    11:26 The Impact of Fitness on Mental Health

    14:16 Finding Balance: Fitness and Addiction

    17:27 Future Goals and Challenges in Fitness


    Ellana (@Ellanafitness on Instagram) is a certified personal trainer and have been in fitness for roughly five years. Her specialties are weightlifting, functional training, and calisthenics. She is also training for the Hyrox and NYC TCS marathon. She is currently accepting remote clients! Send her a message on Instagram to book a session.


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    Ballet YouTube: @BalletDaily

    X: @blueblisscoach


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    20 min
  • Limitations of Talk Therapy: PTSD, Deja Vu, & Past Lives on Emotional Healing with Edit B Kiss

    Limitations of Talk Therapy: PTSD, Deja Vu, & Past Lives on Emotional Healing with Edit B Kiss
    Feb 1 2026

    In today’s episode of a brand new Season 14 on the 1st of the month, we enter February on a last Full Moon of the Year of the Snake on the Growth, Grace, & Gratitude podcast! Host Ari Bliss speaks with Edit B Kiss about emotional trauma healing. They explore the journey of healing, the importance of understanding emotions like anger, & the potential limitations of traditional talk therapy alone. Edit shares her insights on how to integrate emotional trauma, the role of nutrition in mental health, & the significance of shifting habits for personal growth while maintaining hope and authenticity in one's healing journey!


    Chapters


    00:00 Introduction to Healing and Fulfillment

    02:22 Edit’s Journey

    06:05 Role of Synchronicity in Healing

    09:06 Understanding Deja Vu & Past Lives

    10:59 Navigating Emotions: Anger & Sadness

    14:40 Limitations of Talk Therapy

    17:22 Books & Their Impact on Healing

    22:02 Holistic Approaches to Panic Attacks

    25:41 Importance of Nutrition in Mental Health

    28:43 Shifting Habits for a Better Life

    31:46 Finding Joy and Perspective


    Edit B Kiss (@editbkiss on Instagram) is an expert on teaching people how to release emotional/ancestral karma to create more joy and fulfillment in their lives! With over 20 years of experience in spiritual practices and trauma healing, Edit has clients from all over the world, including the US, Canada, New Zealand, & the UK; these awesome humans range from millionaire traders to artists. As a #1 best-selling author, Humanitarian Award winner, & international speaker, she has been featured in Shoutout LA, Thrive Global, Medium, MSP, & FOX43!


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    40 min
  • From Guilt to Growth: Addiction, Alcohol, & Hypnosis in Recovery with the Unconscious Moderation App

    From Guilt to Growth: Addiction, Alcohol, & Hypnosis in Recovery with the Unconscious Moderation App
    Jan 28 2026

    In today’s inspiring episode of the Growth, Grace, and Gratitude podcast, host Ari Bliss welcomes Sylvia Subirana, a clinical psychologist and head of content development at Unconscious Moderation (formerly MyDry30), an innovative app aimed at helping individuals manage their relationship with alcohol. The conversation delves into the importance of combining conscious and unconscious techniques for personal growth, particularly in the context of addiction recovery. Sylvia emphasizes the role of hypnotherapy as a powerful tool to access the unconscious mind, allowing individuals to make healthier choices aligned with their values. The episode encourages listeners to embrace their emotional experiences & to be patient with their healing journeys. Sylvia shares practical advice on how to sustain progress in reducing alcohol consumption, emphasizing the importance of self-awareness & understanding one's emotional triggers. The conversation concludes with a reminder that change takes time and that small, manageable steps can lead to significant transformations in one's life.


    Chapters


    00:00 Introduction to Personal Growth

    01:18 Role of Hypnotherapy in Addiction Recovery

    06:21 Understanding Shame vs. Guilt

    12:53 Tools for Sustainable Change & Self-Reflection

    18:18 Connecting with Values for Long-Term Recovery


    Silvia Subirana (@um_app_ on Instagram) is a clinical psychologist & Head of Content Development at Unconscious Moderation (former MyDry30), an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.

    Website: https://um.app/

    Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    28 min
  • Harnessing ADHD: The Entrepreneur's Superpower & Scientific Support with Professor Dr. John Torrens

    Harnessing ADHD: The Entrepreneur's Superpower & Scientific Support with Professor Dr. John Torrens
    Jan 24 2026

    In this episode of the Growth, Grace, & Gratitude podcast, host Ari Bliss welcomes Dr. John Torrens, an award-winning professor to discuss the intersection of ADHD, entrepreneurship, & spirituality. Dr. Torrens shares his insights on how individuals with ADHD can harness their unique traits to achieve success in their endeavors. Dr. Torrens shares personal anecdotes & practical tips for managing ADHD symptoms, such as diet, movement, & creating a supportive internal environment. They discuss how spirituality & a sense of connection plays a crucial role in overcoming challenges associated with ADHD, leading to a more fulfilling life. The episode concludes with Dr. Torrens sharing his future endeavors, including his work with HeartMath techniques to help students tap into their creative potential!


    Chapters


    00:00 Introduction to Mental Health & Entrepreneurship

    03:35 ADHD & Spirituality: A Unique Connection

    08:03 Role of Mindfulness in Managing ADHD

    12:58 Science Meets Spirituality: Understanding Energy

    15:29 Harnessing ADHD for Entrepreneurial Success

    21:51 Future Endeavors: HeartMath and Creativity


    Dr. Torrens (@johnmtorrens on Instagram) is an award-winning Professor of Entrepreneurial practice & three-time Inc. 5000 entrepreneur. He is a healthcare & educational entrepreneur with 25 years leading high growth companies. Dr. Torrens is a faculty member of the Syracuse University and Emerging Enterprises and President of Sprout Therapy Group. Dr. Torrens is a TEDx speaker (ADHD as an Entrepreneur’s Superpower), & author of the book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. He is an active member of Young Presidents Organization.


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp
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    23 min
  • Finding Freedom After Achievement: Ambition Burnout with Debut Author Amil Niazi

    Finding Freedom After Achievement: Ambition Burnout with Debut Author Amil Niazi
    Jan 19 2026

    In today’s episode of the Growth, Grace and Gratitude podcast, host Ari Bliss engages in a profound conversation with Amil Niazi, author of "Life After Ambition." They explore the evolving definitions of ambition, success, & happiness, in the context of motherhood and personal growth. Amil shares her journey of reevaluating ambitions, emphasizing the importance of self-reflection & authenticity in achieving true fulfillment. The discussion highlights how societal pressures can misalign personal definitions of success, leading to burnout & anxiety, & how stepping back to reassess goals can lead to a more meaningful life. Ari & Amil delve into the significance of saying no to opportunities that do not resonate, advocating for a more intuitive approach to ambition. They also touch on the challenges faced by millennials & the need for transparency in the creative industry, particularly regarding the realities of pursuing dreams. The episode concludes with Amil sharing insights from her viral article "Losing My Ambition," which resonated with many, & her reflections on the freedom found in redefining success beyond traditional metrics.


    Chapters


    00:00 Introduction to Life After Ambition

    04:35 Redefining Ambition & Happiness

    12:20 Journey to Authenticity

    21:28 Understanding Freedom & Self-Acceptance


    Amil Niazi’s (@amilniazi on Instagram) bold debut, LIFE AFTER AMBITION: A "Good Enough" Memoir, is out! Amil is a writer & producer. She writes The Cut’s series on parenting, The Hard Part, & covers work & motherhood & how the two intersect. Her writing has also appeared in The New York Times, The Guardian, and The Washington Post.


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


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    25 min