Welcome to Season 2 of The Group X Files! We are starting this season with a little "back to school" jitters, what with adding a video component this season. Do I look ok? How's my hair? My make up? My fit? OR we could just embrace being ourselves and letting the messy show through every now and then. Polished chaos, perhaps? Listen in to learn something about self-reflection, the impact video-ing your classes can make on your teaching, and how to choose a theme song that really exemplifies who you are.

Season 1 Finale! James Brown's words ring ever so true in the world of group fitness. Get up offa what thing? Your mat, your stage, your bike. Just get up and move through the room. Traditionally, many are taught to teach from the "instructor's spot" in the room, but so much is gained in connection when we move through our class. For this episode, I teamed up with SoulBody Fitness' Stacey Vandiver. Listen in to learn more about getting up offa that thing!

We are all humans. 100% of us, 100% of the time. But sometimes we expect superhuman things from ourselves and are disappointed when we fall short. We second guess ourselves. We don't always live the "fitness" lifestyle. We go through seasons of life just like everyone else. Our bodies don't always feel great. BUT we do love what we do, and we LOVE hearing from our participants. Let's be real here together, kind of dashboard confessional style.