If you're a long time listener to the pod or if you follow me on IG, you might already have an idea about the dream that took me 25 years to manifest.

Press play to learn my biggest three reflections on how I manifested this... and how you can apply them to your dreams too.

I'm also sharing a little life update about a mini road trip to London, the Cotswolds and Bath, which was so inspiring.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Fear is something that quietly steals more of our attention than almost anything else.

In this week's episode, I'm helping you to stop negotiating with fear, whilst sharing an abundance of spiritual, practical and mindset tips.

Press play to learn about...

• Why fear actually isn't the enemy
• Why fear thrives off certainty
• The true cost of listening to fear
• How to choose courage over fear
• My go-to exercise when fear creeps in

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an exploration into spaciousness, connection and the quiet clarity that rises when you soften into your Crown Chakra.

You’ll explore what it is, how it feels in your body and the grounded practices that help you reconnect with meaning and inner wisdom.

Press play and learn about…

• Its symbolism, location, colour, and energetic purpose
• A gentle crown chakra practice to sense spaciousness and subtle awareness
• How clarity, connection and perspective show up in everyday life
• Noticing signs of imbalance and the mental, emotional and energetic cues that this chakra needs support
• Simple practical and spiritual tools to support your spiritual connection

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Sick of self-abandoning and feeling like your dreams are constantly slipping away? This week's ep was made for you.

Press play and learn about...

• Why doing it for you matters
• How to recognise when you're self-abandoning
• Simple and actionable ways to prioritise yourself
• Why you deserve to fill your own cup first

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This ep is a gentle invitation to believe in your desires before they arrive.

Get ready to soften into possibility, steady your nervous system and manifest from grounded intention.

Press play and learn about how...

• Belief becomes the first energetic shift that gently guides your choices, boundaries and direction
• Feeling the future in your body helps your nervous system recognise your desires as safe and possible
• Tuning into the frequency of what you want creates spiritual alignment long before results appear
• Taking small, practical actions rooted in self‑trust begin can turn your inner vision into lived reality
• You can meet doubt with softness and stay connected to your manifestation

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre.

I’m here to help you soften your grip and step forward with steadiness, clarity and embodied intention.

Press play and learn about...

• How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief
• Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fits
• How the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stability
• Why being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanity

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me today for a spacious and intuitive exploration of the Third Eye Chakra, which is your centre of inner vision, clarity and quiet knowing.

Prepare to reconnect with your inner teacher, soften into intuitive perception and cultivate the kind of clarity that feels deeply embodied.

Press play and learn about...

• How the Third Eye Chakra governs intuition, perception and inner sight, helping you see beyond surface‑level appearances and into a deeper truth
• Why a balanced chakra helps with clear perception, grounded discernment and deep self‑trust (that doesn’t rely on external validation)
• The reason that imbalance in the Third Eye can show up as overthinking, confusion or spiritual fogginess... and how clarity and stillness begin to restore inner vision
• Simple gentle practices support intuitive clarity, nervous‑system steadiness and inner guidance

✨Link to Jason Stephenson "Chakra Cleanse" meditation ✨

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.