Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding.

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Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

We've got a "don't be that guy" kind of story to share in this week's episode! Here, we'er talking about being a supportive birth partner- and a big example of how not to be. I'll touch on some conversations to have with your partner prior to giving birth so that you can get on the same page before the big day.

Check out these links for other relevant offerings:

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this!

Check out these links for other relevant offerings:

Write in to me at kayla@mnattachmentcollective.com

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram