Episodes

  • Bonus Episode

    Bonus Episode
    30 Jan 2022
    Simple demo to show a few things. 1. Our mind and body doesn't differentiate between what is real and what is imaginary. The body and mind respond to our imagination as well as it responds to reality! 2. Visualizations / imagination is a powerful resource that we can use to our advantage. Even if it feels like tricking our mind, why not do this for our own benefit! 3. Same way, our body and mind responds to our own internal dialogue as well. Shouldn't we have a positive internal dialogue? 4. All of us respond to the visualization different depending on which of our sense is strong. Some will have taste, some smell, some pictures, some bodily sensations, some may just feel the story, some get words and so on. Nothing is right or wrong. Use whatever works for you.
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    9 min
  • Day 35 ☮️ Peace ☮️

    Day 35 ☮️ Peace ☮️
    5 May 2021
    Last meditation in the course. Guided imagery for peace and relaxation.
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    17 min
  • Day 34 Fire rite

    Day 34 Fire rite
    4 May 2021
    By Anand
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    16 min
  • Day 33 Gift of giving

    Day 33 Gift of giving
    3 May 2021
    The gift of giving meditation
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    19 min
  • Day 32 Visualisation Meditation Contd.

    Day 32 Visualisation Meditation Contd.
    2 May 2021
    By Anand
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    18 min
  • Day 31 Visualisation Meditation

    Day 31 Visualisation Meditation
    1 May 2021
    By Anand
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    16 min
  • Day 30 Visualisation Meditation

    Day 30 Visualisation Meditation
    30 Apr 2021
    By Anand
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    16 min
  • Day 29 Self love

    Day 29 Self love
    29 Apr 2021
    Love yourself fully!
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    21 min