Grateful For PTSD? A New Frame
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
Grateful For PTSD? A New Frame
-
Narrated by:
-
By:
Send us Fan Mail
Season 2, Episode 23
I reflect on why I can honestly say “thank you” to PTSD even while admitting the low points, and how reframing my diagnosis helps me keep moving forward. I share the song and thought that keep me grounded, plus a small moment with a friend that completely changed how I hear my own self-talk.
• saying “thank you” to PTSD and what that mindset shift unlocks
• Dream On by Aerosmith as a reminder that life continues after trauma
• the past can still hurt and the value of learning from it
• catching negative self-talk with the line “Please do not talk about my friend like that”
• practising the catchphrase be kind to yourself
• returning to pickleball carefully and the power of community
• surprising my parents with a Cosentino show and why local arts matter
• a parenting milestone and dreaming about future travel
• thought of the week: our freedom is how we react to things
You can find me on Facebook and Instagram, and don't forget to like and follow.
Song of the week:
Dream on - Aerosmith
https://youtu.be/89dGC8de0CA?si=i-EwRR7Gze00t20k
Thought of the week:
The boy, the mole, the fox and the horse by Charlie Mackesy
"One of our greatest freedoms is how we react to things"