The holidays often bring a heavy weight of judgment, perfectionism, and roles we feel expected to play. But what if, this year, you let go of the script?

In this gentle reflection, we ground ourselves in the present moment as we move toward the numerology of 2026 — a “1” year, symbolizing new beginnings. Rather than creating a new version of yourself, this episode invites you to release the costumes, expectations, and attachments that no longer serve.

We explore the natural flow of life already moving through you, the softness of letting go of control, and the quiet power of allowing your wishes to be free. An invitation to enter the New Year not as someone new — but as who you already are, unburdened and present.

Connect with Atousa and find out about new services like mini retreat and group mentorship :

• Website: atousaraissyan.com

• Instagram: @atousar

Do you ever feel like you’re constantly striving for safety and security, only to find that the fear of losing it never truly goes away? You’re not alone.

In this episode, Atousa explores the deeper layers of survival mode—how our attachment to permanence in a world of constant change keeps us searching for safety outside ourselves. Through the stories and roles we build—the parent, the partner, the achiever—we unknowingly stay trapped in fear.

Join her as she invites you into the stillness of the present moment, where these roles begin to dissolve and awareness expands. This is the space where peace arises naturally—the remembrance that you are not just part of the Universe, but the Source itself.

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Join Atousa Raissyan in this insightful episode of "Goodbye Bullshit, Hello Happiness" as she delves into the concept of fear and its pervasive role in our lives. Fear manifests in various ways, such as panic, anxiety, and the need for control, especially in parenting. Atousa explores how attachments to memories, identities, and material possessions can trap us in fear.

Discover strategies to release these attachments and create space for new beginnings by embracing change. Learn how to hold space for your fears, allowing them to exist without letting them control you. Atousa also discusses how to empower children by transitioning from a protector to a motivational figure, helping them to find their path.