Cover of God Fed Health For Empty-Nest Moms

God Fed Health For Empty-Nest Moms

God Fed Health For Empty-Nest Moms

By: Danielle Birkeland
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Welcome to God-Fed Health for Empty-Nest Moms, making this your comeback season through faith-filled living.

Now that the kids have moved on, it's time to give yourself permission to become a priority again. Whether you want to fit into those jeans tucked away in your closet, have the energy to play with your grandkids, or pursue a dream you put on hold while raising your family, you're in the right place.

Each week, you'll discover practical, real-life health strategies grounded in God's Word to help you build energy, confidence, and purpose for this next season of life.

This is your comeback season, and God is able to do immeasurably more than we ask or imagine.

Danielle Birkeland is a Christian health coach helping women create lasting change through faith-filled, sustainable habits.

✳️ Faith-based health coaching

✳️ Grace instead of guilt

✳️ Real-life lifestyle change

✳️ Better health, energy, and confidence after 50.

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This is a product recorded and edited by Dani Birkeland of InCourage Health LLC. If you'd like to contact Dani, please visit www.incourage-health.com, and complete the contact form. Anyone interested in talking about coaching with Dani, please complete the application on the website or use this link: Application.

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Music performed by Derek Birkeland and Liz Ashworth. Recorded by Mike Birkeland.

InCourage Health 2026 Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Am I the Only One Who Thinks Thin Women Have It Easy?

    Am I the Only One Who Thinks Thin Women Have It Easy?
    16 Oct 2026

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Am I the only one who looks at thin women and assumes they must have a great, easy life? Today we’re talking about why that assumption is so wrong, and what it reveals about how we see ourselves.

    I’ll share stories of women who look “healthy” on the outside but are carrying serious health battles you’d never guess. We’ll talk about why you can’t read someone’s health from their size, why healthy habits matter more than what the scale says, and what God says about being beautiful and uniquely you.

    In this episode:

    • Why thin doesn’t mean healthy (and a larger body doesn’t mean unhealthy)
    • Why you can’t control the scale, but you can build habits that change how you feel
    • How to stop comparing yourself and start asking, “What does my body need to thrive?”
    • Bible verses to carry with you

    Want support building healthy habits? Apply to work with me here; www.incourage-health.com.

    This episode is for education and encouragement and is not medical advice. Please talk with your doctor about your personal health.
    Show more Show less
    22 min
  • It's Okay to be Hungry

    It's Okay to be Hungry
    5 Oct 2026

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Oh, yes! We're talking about hunger. We've forgotten what it means to really be hungry. Today, we're discussing what hunger is, how we can be prepared before hunger takes over, and what we should be hungry for. Join me for today's episode!

    If you are interested in working with Coach Dani, use this link to apply.

    More information is also available on the InCourage Health website, https://www.incourage-health.com/.

    Thank you to Derek Birkeland and Liz Ashworth for their musical talents. Such a beautiful gift being used in the intro and outro.
    Show more Show less
    17 min
  • Self-care is not selfish

    Self-care is not selfish
    18 Sep 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    We define self-care as pampering ourselves. Sometimes it's necessary, other times it's a luxury. But what if we thought about self-care differently? What the Bible has to say about self-care is not what the world says. In this episode, we're diving into how we can change our view of self-care as God intended.

    If you are interested in working with Coach Dani, use this link to apply.

    More information is also available on the InCourage Health website, https://www.incourage-health.com/.

    Thank you to Derek Birkeland and Liz Ashworth for their musical talents.
    Show more Show less
    21 min
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