Couverture de Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

De : Misty Stinnett & Lisa Linke
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Self-help feels like a bit of a dumpster fire, doesn't it?

Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.

Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.

Because we believe that, even though life is hard, personal development doesn’t have to be.

Welcome to your podcast to make life suck less!

Misty Stinnett & Lisa Linke Art Développement personnel Hygiène et vie saine Philosophie Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health

      How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
      Oct 14 2025

      On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.

      From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.

      They also discuss National Preparedness Month, which you can learn more about at Ready.gov.

      Want more GHY?

      Download our secret episode here for FREE!

      Follow us on instagram @gohelpyourselfpodcast

      For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

      If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

      XO,

      Misty & Lisa



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      17 min
    • How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

      How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
      Oct 7 2025

      This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

      • What an anxiety spiral is
      • How to stop an anxiety spiral
      • Common anxiety triggers
      • Short and long-term strategies for managing anxiety and anxiety spirals


      If you'd like to learn more about coping with anxiety, here are the articles Misty references:

      Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

      What is Catastrophic Thinking? (And How to Stop) | Talk Space

      17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

      Want more GHY?

      Download our secret episode here for FREE!

      Follow us on instagram @gohelpyourselfpodcast

      For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

      If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

      XO,

      Misty & Lisa



      Advertising Inquiries: https://redcircle.com/brands
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      25 min
    • The 5 Benefits of Crying (If You’re Nasty)

      The 5 Benefits of Crying (If You’re Nasty)
      Sep 30 2025

      On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.

      Want more GHY?

      Download our secret episode here for FREE!

      Follow us on instagram @gohelpyourselfpodcast

      For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

      If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

      XO,

      Misty & Lisa



      Advertising Inquiries: https://redcircle.com/brands
      Afficher plus Afficher moins
      27 min
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