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In the latest Go Coach Yourself! Summer Short, Vic and Ryan dive into the transformative concept of the 90-year life. Taking a blog written by Tim Urban from 2014, Vic and Ryan discuss how to make the most of the time we have with loved ones. They talk about how staying present in each moment can not only change perspectives but enrich our lives exponentially. They also offer practical tips on grounding yourself and appreciating the time you have.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea!

What if “I’m not that kind of person anymore” is just a story you’ve been telling yourself?

This week, Ryan shares how a delightfully unexpected reading recommendation helped him rediscover a childhood love of books—and go from reading only a few each year to finishing one every week.

Ryan and Vic explore four ways to reconnect with an old passion or rebuild a habit that has fallen away:

• Practice until the muscle comes back
• Start with something you genuinely enjoy
• Share the experience with other people
• Track and celebrate your progress

They also talk about identity, guilt-free reading, digital gold stars, the joy of a happy ending, and why the right place to begin might just be hockey smut.

What’s something you once loved that you’re ready to reclaim?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea!

Join Vic and Ryan as they talk through a few questions you can use to determine if the juice is worth the squeeze. You know those moments when you are not sure if the effort is worth it, where you don't know whether to invest the time and want a way to think about it differently? This Summer Short is for you.

Listen as Vic talk through the three questions that help her to understand if the juice is worth the squeeze:

1. What is important to me?

2. How do I want to feel?

3. Where do I want to spend my time?

If you like this episode check out the following episodes:

How do you want to feel?

Why is 'What do you want?' such a tough question?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk