This week, Alex sits down with author, Doctor of Chiropractic, and breast implant illness advocate Dr. Kayte Susse. In her book “Beyond Beauty”, Dr. Kayte uses the Adverse Childhood Experiences Index to help trace her journey from a traumatic childhood to chronic illness, then to finally healing. Having survived a very difficult childhood and learning to depend entirely on herself from a young age, she then became completely ill and bedridden in her twenties 9 months after getting breast implants. When not a single doctor could tell her why, she decided to become the medical advocate she herself needed, by going to chiropractic school, diving deep into the research, and uncovering her own breast implant illness. In this interview as well as in her book, she explores the idea that in order to heal as an adult, you must shed the identity and coping mechanisms you once relied on as a child to survive. This episode is for anyone on a healing journey!

Connect with Dr. Kayte Susse: @drkayte

Pre-Order “Beyond Beauty”

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Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with Bracha Banayan, a board-certified Family Nurse Practitioner who started her career in emergency room medicine, watched patients waiting all night just to get fluids, and decided there had to be a better way, leading her to found IV Drips, a premium mobile IV therapy company. She is also the founder of Hello Dose, a GLP-1-prescribing service now operating across 22 states! In this episode, Bracha covers the actual health benefits of IV therapy, the differences between semaglutide, tirzepatide, and the new (and not even officially out yet!) retatrutide, and how these medications are changing obesity medicine and diabetes management. She also explains the science behind the new trend of “peptide stacking”, what she’s learning about it, and her best advice on how to experiment with peptides responsibly!

Follow Bracha: @bracha_banayan

Work with Hello Dose: hellodose.com

Book an IV Drip: IVdrips.com

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if your DNA could tell your doctor exactly how to treat you from the get-go, before you spent years being dismissed, misdiagnosed, or prescribed the wrong medication? This week Alex is sitting down with genetic counselor and founder of Golden Genetics, Natalie Samson, to cover everything from diagnostic cancer-screening panels to functional root-cause genetic testing that can reveal your predisposition to insulin resistance, inflammation, celiac disease, obesity, and mood disorders. We also dive into pharmacogenomics, a groundbreaking field that reveals how your body will actually respond to medications including SSRIs! Alex and Natalie also explore the genetic components behind conditions that disproportionately affect women and are notoriously difficult to diagnose like PCOS, endometriosis, gut issues, and chronic inflammation. Natalie even explains fertility testing, genetic carrier screening, and the emerging science of epigenetics. Women MUST be their own advocates within our healthcare system, and this episode will give you the info to do just that!

Get your 4P score!

Work with Golden Genetics: www.goldengenetics.com

Follow Natalie: @geneticswithnatalie

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the water coming out of your shower was secretly sabotaging your skin and hair? This week Alex is sitting down with Sara Douglas, whose curiosity about "hard, dirty water” led her to develop the Vitaclean filtered showerhead. Sara also shares her true, personal story of how a routine cosmetic procedure in 2024 left her with severe inflammation and bruised, discolored undereyes for months. Sara explains what every woman should know before deciding to go through with injectables, how she healed her skin using science-backed ingredients like PDRN and peptides, and how out of that painful experience her skincare line Cellure was born!

Connect with Sara:

@sarakdouglas

Shop the Vitaclean filtered showerhead with code ALEX20 for 20% off:

Vitaclean

Shop Cellure skincare with code ALEX20 for 20% off:

Cellure

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!

Connect with Kat: ⁠@katpurr⁠

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What does a doula actually do, and why does it matter so much? In this episode, Alex sits down with Erica Manto Paulson, certified Doula + the Founder and CEO of Nurture, to break down the real role of a doula and how it’s completely different from a midwife or an OB. With nearly two decades of experience supporting over 1,000 births, Erica shares the research-backed truth: having a doula can significantly improve outcomes in any kind of birth. They also get a little deeper into the power of birth stories, why your experience stays with you for life, and how sharing it can impact generations of women to come. This is a conversation about support, agency, and why no woman should go through birth feeling alone!

Connect with Erica at Nurture: www.welcometonurture.com

Follow Nurture on IG: @nurturecincy

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex is joined by journalist, producer, and founder Brittany Dandy, whose career includes working behind-the-scenes at MTV! Brittany reminisces about her reality TV and production days before diving into motherhood, including why she changed her mind about having kids, how she financially planned for childcare in New York City, and why she believes America needs to respect and support mothers more. Brittany also details what went into her decision to have two home births, the care team that supported her, and the inspiration behind her platform Ode to Us, which takes a holistic approach to motherhood through community, storytelling, and apparel centered on women of color.

Connect with Brittany: @brittanycdandy

Connect with Ode To Us: @odetouswellness

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links and Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠