Cover of Glow Home

Glow Home

Glow Home

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Glow Home is a podcast where Paul and Mark bring their worlds of home, beauty, and everyday life together. From design trends and self-care to pop culture and the realities of modern life, each episode is a mix of honest conversations, personal experiences, and fresh perspectives.

With their signature segment, Glow Up or Blow Up, they break down what’s worth the hype and what’s not, while also sharing insights, stories, and the occasional rant. Whether you’re looking for inspiration, relatable moments, or just a great listen, The Glow Home has something for everyone.

Insta :glowhomepod

Email : hello@glowhomepod.com

Mark Rogers & Paul Kinsella Social Sciences
Episodes
  • Episode 16 : Awards and Celeb Drama

    Episode 16 : Awards and Celeb Drama
    19 May 2026

    Mark and Paul kick off with damp garden-furniture chaos, pillboxes, and the cruel reality of entering your 40s: new ailments weekly, endless supplements, and airport security side-eye.

    Then it’s a proper catch-up: their “healthy era” (two meal-replacement shakes and a HelloFresh… don’t do it), milk belly dilemmas, early dinners, and being genuinely thrilled to go to bed by half eight.

    They debrief the VIP Style Awards looks, Cannes tightening up the dress code (no nudity, no mega trains), and the online scandals they can’t ignore—plus a pop-star documentary Glow Up or Blow Up (Kylie, Beckhams, Pam, and more).

    And finally: what they’re wearing, what they’re watching, and a big pod update!
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    48 min
  • Hot Take 15 : An Irish Summer

    Hot Take 15 : An Irish Summer
    14 May 2026
    Mark and Paul are back and immediately spiralling over one thing: their phones are absolutely listening. Amber Riley, Glee, and an Instagram reel that knows a bit too much… suspicious. Then it’s Hot Take time: summer in Ireland. The lads chat summer working hours (or lack thereof), cracking open a “fresh” glass of rosé, and the pure joy of random back-garden sessions—cheese boards, picky bits, and sweating through garden furniture. Also on the agenda: mutant seagulls robbing tourists in Howth, underrated canal walks, mobile home nostalgia (plus Bible camp tickets), paddling pools, Water Babies, and the one-and-only Caroline Duffy throwing you straight into the deep end. And yes: Taste, picnic festivals, Vengaboys plans, and what they’re most buzzing for this summer.
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    20 min
  • Episode 15 : Skinny Queens & Wellfest

    Episode 15 : Skinny Queens & Wellfest
    12 May 2026
    Mark and Paul are back home, back on the mics, and already fighting for their lives: terrible roads, anxiety-inducing cornering, and Mark’s ongoing “can’t drive in the dark” situation (glasses on, drama on). Paul’s algorithm has served him a new obsession: Boy Bands in the Buff, starring Gareth Gates, scaffolding, kneeling pads and all. Plus: post-holiday debriefs, hotel room hot takes, Wellfest hosting with the “queens that don’t quit”, and the election posters that are giving… absolutely nothing (including one very suspicious AI effort). And then: the lads reveal their completely wild Monday–Friday reset—meal replacement shakes—and do a health & wellness Glow Up or Blow Up on protein everything, walking pads, matcha, 10k steps, GLP-1s, cold plunges, overnight oats and sauna culture. Finally, what they’re watching: Your Friends & Neighbours, Hacks, Bad Sisters, and the knicker-gripping Apex.
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    50 min
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