We’re back with registered dietitian Theresa Bushbaum for Part 2 of our conversation, and trust me, you’re going to want to hear this. In this episode of Girl’s Guide to Life, we dive deeper into the connection between food and how you feel. Theresa shares insight on navigating nutrition in college, building a healthier relationship with food, and why it’s okay to stop stressing over “perfect” eating. She also answers questions and gives real fitness advice that fits real life. If you’ve ever felt overwhelmed by nutrition talk, this episode is the breath of fresh air you’ve been waiting for!

Ever feel like nutrition advice is a never-ending swirl of dos and don’ts? In this episode of Girl’s Guide to Life, I’m chatting with registered dietitian Theresa Bushbaum to cut through the noise and get to the facts. She discusses common myths, breaks down trendy diets, and provides simple tips to help you fuel your body in a way that actually makes sense. Plus, She talks about how nutrition impacts hormones, and mental health, and how to support your body through different phases of life. This is just part one, so get ready for even more in the next episode!

Breakups are tough—there’s no way around it. But this isn’t the end of the world, and it’s definitely not the end of you. In this episode of Girl’s Guide to Life, we’re breaking down exactly how to move forward, heal, and come out stronger.

We’ll talk about why it’s okay to be sad, how to shift your mindset, and why cutting ties (yes, that means unfollowing) is so important. Plus, we’ll get into staying busy, setting boundaries, and making sure you don’t settle next time around.

This is your guide to letting go, learning from the experience, and stepping into your best self. So take a deep breath—you're going to be just fine. ❤️