Couverture de Get Better Today

Get Better Today

Get Better Today

De : Kelly Kim
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À propos de ce contenu audio

 Our mission is to help you get just one percent better, every day! We share SIMPLE steps that you can start implementing in your life right away to enjoy a stronger, higher functioning, more powerful body. How do we know it works? Between the two of us, Karla has transformed the lives of hundreds of men and women at all stages of life and Kelly has transformed from a near death experience to the healthiest she's been in her life, at age 60! Join us here weekly and Get Better Today. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 14 - Making Sense of Supplements

      Episode 14 - Making Sense of Supplements
      Oct 21 2021

      Some elements of health and wellness are just plain hard. Getting up and hitting the gym or walking when it's freezing cold. Saying no to dessert everyday. But the habit we're focusing on this week just requires a few minutes your daily routine and a tall glass of water. We'll cover the major supplements everyone should include in their routine for optimal wellness.
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      41 min
    • 13 - Revisiting Movement

      13 - Revisiting Movement
      Sep 15 2021

      Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we'll find more flexibility, strength, and mental clarity from daily our movement.
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      31 min
    • 12- Navigating Eating Out with Chef Bill Cawthon

      12- Navigating Eating Out with Chef Bill Cawthon
      Sep 8 2021

      We all struggle when it comes to eating out. There's always a temptation at every section of the menu, and it's difficult to know exactly what goes into the making of your food. Chef Bill Cawthon breaks down the choices, and opportunities when eating out. He also shares a "behind the scenes" peek at how to enjoy eating out without sacrificing your commitment to your health goals.

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      40 min
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