Cover of Further. More

Further. More

Further. More

By: Anita Carr
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Summary

For women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be.


Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity hosts Further. More, a podcast about starting over, rewriting your story and finding joy, even in the messy middle.


We talk identity shifts, ADHD, relationships, motherhood and what it takes to blow up the life that no longer fits - and build something better.


So if you’ve ever felt untethered, unseen or like you’ve lost your way, this space is for you. Because going back isn’t an option. The only way is further… and more.


© 2026 Further. More Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • What I’m leaving behind in 2025

    What I’m leaving behind in 2025
    15 Jan 2026

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    Well that’s a wrap on 2025!

    It’s been such an achievement being able to bring you Further. More this year, and having you spending your time listening. Thank you so much for your support so far, and look forward to having you back in 2026.

    To finish up, I have 3 things that I am leaving in 2025 and 3 things that I have learned and want to bring into 2026.

    What are your 3 things on both sides of the coin? What are you happy to leave and what do you want to hold onto sashaying into 2026?

    Wishing you a fabulous, beautiful and rejuvenating holiday season that continues on into 2026!

    Much love,

    Anita x


    Advent Calendar Book is called “How Winston Delivered Christmas” by Alex Smith

    📸 Follow on IG @anita_carr
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    23 min
  • 3 things I learnt from my ADHD Coach

    3 things I learnt from my ADHD Coach
    29 Nov 2025

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    ADHD can be such a hard thing to live with.

    The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial.

    I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day.

    Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching.

    We recorded an episode but the audio had issues, so I recapped our chat for today’s episode.

    We talked about:

    * Finding purpose & making your life count for something

    * Why we people please

    * How we can help a friend struggling with their ADHD

    * The top things you can do today to reduce ADHD symptoms

    Outside the Box ADHD Coaching

    📸 Follow on IG @anita_carr
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    20 min
  • What’s haunting you? The ghosts we carry

    What’s haunting you? The ghosts we carry
    17 Nov 2025

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    How many ghosts from your past are still haunting you?

    In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from.

    I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers.

    Key takeaways from this episode include:

    💛 3 questions to ask yourself to gain some awareness first

    💛 How being curious instead of judgemental can zoom out the lens and allow us to have empathy for those who may have hurt us

    💛 Practice gratitude for what we gained rather than what we may have lost

    📸 Follow on IG @anita_carr
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    19 min
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