Cover of Fun and Gains

Fun and Gains

Fun and Gains

By: Brittany Lupton
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

© 2022 Fun and Gains Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • advice column | staying consistent, building glutes, running vs lifting & more

    advice column | staying consistent, building glutes, running vs lifting & more
    22 Jan 2026

    welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!



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    30 min
  • disney marathon weekend | running a 10k with my mom & making new core memories

    disney marathon weekend | running a 10k with my mom & making new core memories
    14 Jan 2026

    disney marathon weekend | running a 10k with my mom & making new core memories

    what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family.



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    24 min
  • 6 bucket list items you need to do 2026 *fitness edition*

    6 bucket list items you need to do 2026 *fitness edition*
    7 Jan 2026

    Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!


    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton



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    22 min
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