The number one tool I teach men, which had LITERALLY CHANGED MY LIFE, is to regulate their nervous system and expand their emotional capacity.

It doesn't matter on the personal grwoth tools you learn and therapy session you sit in, if you don't have the capacity to show up differently.

That's why we have a generation of self help savants who are HIGHLY self aware and still stuck.

They can't break free from their old patterns and programming, because their energetic and emotional capacity isn't big enough to be with the challenge of the growth that is required.

In this episode I'll give you full down low on all things nervous system and share the details on my upcoming masterclass where I will be teaching all of this.

CAPACITY : Free Masterclass For Men to Regulate Nervous System & Build Your Emotional Capacity
August 27th @ 10AM MDT (12PM EST)
SIGN UP HERE

Almost 2.5 years ago I put the podcat on indefinite pause, and we are SO BACK. My life has changed and evolved so much in these couple of years and yet this podcast was a right piece of the pie all along.

In this episode I share why I'm coming back, the rebrand to Fully Human, and why I belive we need to rethink personal growth.

In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients reach all of their fitness and lifestyle goals.

Follow Zach on IG: @zachfagerberg

Website: https://www.apwellnesscoaching.com/