TW: animal loss and grief.

Nearly three weeks ago my beloved girl, Laurel went to her forever sleep. This episode was meant to be about navigating my grief following her death, however it turned into a bit of Laurel's life story, what lead to us losing her and how my grief feels since.

It's a vulnerable episode and if you're not feeling emotionally safe right now, maybe come back and listen another time.

My hope is that if anyone else is going through this right now, it will help them feel less alone. It was also a bit of a therapy session for me.

This is the final ever Q&A / Check in for the Body Confidence Club.

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The penultimate check in for this final round of the BCC.

If you're keen to work with me, visit my Instagram here, or find out more about how you can work with me via the ESG Website here

The fourth check in from this final round of the BCC.

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All or SOMETHING > all or nothing is my mantra and it's how I managed 18 successful months of dieting to a healthier happier body. It's also how I've managed to maintain those results for the last 3 years.

If you want support with this or you're interested in working with me, visit my Instagram Here and I'd love to chat with you!

I have an announcement!!!!

So excited for this opportunity and I can't wait to keep helping as many people as possible.

Visit my Instagram Here if you're interested in working with me xoxo

This is the third check in for the BCC gang!

If you're interested in working with me, visit my Instagram Here

Coping with the school holidays, when things go tits up, relying on motivation, how tiredness affects hunger, plus much more!

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