Épisodes

  • E42: Grieving the Fantasy of "THE ONE"
    May 14 2026

    Ever felt like there's a special person out there, and when you find them, you'll just know that they are right for you and that things will just click into place? Someone with whom you have zero doubts. Someone with whom things just move very smoothly and with whom you feel absolutely sure about. Well, today's episode is all about this and why it's important to grieve this fantasy. It's something that everyone with Relationship OCD will want to do as part of their healing process :)

    Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/


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    26 min
  • E41: Agata's Session: ROCD Healing, Attraction Issues, Statements vs Questions, Brain Fog & More!
    May 7 2026

    In this session, I help Agata explore her ROCD by using the Internal Family Systems Therapy model. We explored parts of her who demand she leave her relationship, question attraction, and hyperfixate on height differences, block her access to parts, and give her brainfog and eventually heal an inner child who carries the shame that something is wrong with her. It's a session you won't want to miss!

    Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    59 min
  • E40: Why Your Feelings Keep Disappearing
    May 1 2026

    Are your feelings for your partner constantly disappearing, leaving you confused and terrified that it means you are in the wrong relationship? In this episode, I talk about how this is a common phenomenon, especially for folks with Relationship OCD (ROCD) and a Disorganized Attachment style, and one that can be worked with so that you can finally be at peace in your relationship.

    Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    40 min
  • E39: Why Intimacy is Terrifying
    Apr 16 2026

    Do you struggle with intimacy with your partner? Do you find that when it comes to being intimate, you feel repulsed, scared, avoidant, or just uncomfortable? Those of us with Relationship OCD (ROCD) have real issues with intimacy, and beneath the surface, we are ultimately terrified of it! In this episode, Grace and I explain why and how to go about navigating these fears.

    Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    1 h et 6 min
  • E38: Feeling Trapped, Suffocated and Fearing Losing Yourself with Relationship OCD (ROCD)
    Apr 2 2026

    Do you feel the urge to pull away when your partner gets closer because you feel suffocated, trapped, or fear losing yourself? If so, listen to today's episode where we break down the common reasons why we feel this way, where it comes from, and how to be at peace in the relationship without feeling like you need to escape.

    Join my new Relationship OCD (ROCD) Course & Community! Only $37 per month!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help! https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    1 h et 3 min
  • E37: Relationship OCD (ROCD) Partners Guide
    Mar 26 2026

    Are you the partner of someone struggling with Relationship OCD (ROCD)? If so, this episode is going to help you make sense of what your partner is going through and how you can be of support to them and yourself. While incredibly hard, working through these challenges together can be an incredible gift. This episode will walk you through how to navigate your way forward together in this relationship consciously and how to survive the tough times.

    Join my new ROCD Course & Community! Only $37 per month

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    43 min
  • E36: Lack of Attraction, Disgust & Feeling Repulsed (EXPLAINED): Relationship OCD
    Mar 19 2026

    Do you struggle with attraction issues in your relationship? Do you ever look at your partner and feel disgusted? Do you worry that this is a sign that you are in the wrong relationship? Or if you were with someone more attractive, you'd be happier? In this episode, Grace and I reveal exactly why you are struggling to find your partner attractive, why you obsess about it, and what to actually do about it. We share why attraction issues aren't a deal breaker, and that you aren't even seeing your partner accurately due to the fear, shame, and insecurities you carry inside of yourself.

    Join my new Course & Community!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a free discovery call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/

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    1 h et 6 min
  • E35: Am I Wasting My Time? Am I Missing Out? Fear of Regret, Healthy vs Unhealthy Relationships, Relationship OCD (ROCD)
    Feb 28 2026

    I'm away on vacation, so posting the raw version of this episode without my usual intro or edits. The title says it all, and overall, it was a lovely conversation that I hope you enjoy and find helpful. :)

    Join my new Course & Community!

    https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

    Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a Free Discovery Call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

    Questions? Email me - alex@forloveweheal.com

    Check out my Instagram - https://www.instagram.com/forloveweheal/


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    1 h et 2 min