Food 101, in its sixth season, features Ms. Pabon in a compelling and deeply informative conversation on Bengali/Bangladeshi cuisine, offering listeners a vivid journey into one of South Asia’s most expressive and soulful food cultures. This episode explores how geography, history, and tradition shape a cuisine rooted in rice, river fish, seasonal vegetables, and carefully balanced spices, where mustard oil, turmeric, chilies, cumin, and coriander create layers of flavor that are bold yet refined. Ms. Pabon shares insights into iconic dishes such as hilsa fish curries, comforting lentils, mashed vegetable bhortas, fragrant rice preparations, and celebratory sweets, while explaining how everyday home cooking differs from festival and ceremonial meals. The discussion goes beyond recipes to examine food as cultural memory—how meals reflect family structure, hospitality, resilience, and the rhythms of rural and urban life in Bangladesh. Through personal perspective and culinary context, this episode highlights Bengali/Bangladeshi cuisine not merely as a collection of dishes, but as a living tradition that connects generations, honors the land and waterways, and tells powerful stories through taste, aroma, and shared experience.

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Sustainable Food Made Simple, by Kelly D’Amico, is a clear, practical, and empowering guide designed to make sustainable eating approachable for everyday life rather than overwhelming or idealistic. The book breaks down the modern food system in a way that is easy to understand, explaining how individual choices—from grocery shopping and meal planning to food storage and waste reduction—can have a meaningful impact on personal health, local communities, and the environment. D’Amico emphasizes progress over perfection, encouraging readers to adopt realistic habits such as choosing seasonal foods, supporting local producers, reducing food waste, and embracing more plant-forward meals without rigid rules or guilt. Blending science-based insight with real-world application, the book connects sustainability to nutrition, climate awareness, and long-term well-being, showing how small, consistent actions can collectively drive positive change. Sustainable Food Made Simple ultimately reframes sustainability not as a trend or sacrifice, but as an accessible lifestyle rooted in informed choices, balance, and responsibility toward both people and the planet.

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Food 101, now in its fifth season, presents a rich and immersive culinary journey through two iconic dishes: Osso Bucoand Tartare di Manzo (Beef Tartare). This episode explores the depth and contrast of classic cuisine—where the slow, patient braising of osso buco transforms humble veal shanks into a deeply flavorful, fall-apart delicacy infused with aromatics, marrow, and tradition, while beef tartare represents the opposite end of the culinary spectrum, celebrating purity, precision, and balance through finely cut raw beef, carefully seasoned to highlight freshness rather than mask it. Together, these dishes tell a story of technique, respect for ingredients, and cultural heritage, revealing how time, texture, and intention shape flavor. From rustic comfort to refined minimalism, this episode invites listeners to appreciate how great food is not defined by complexity alone, but by craftsmanship, restraint, and an understanding of why certain dishes have endured across generations.

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