In this solo episode, I'm recording from the serene grounds of Blarney Castle in Ireland, reflecting on how our energy impacts how we are perceived by others. Join me as I share insights on:

• Energy Awareness: Understanding how your energy influences others' perceptions of you.
• Nature's Power: How connecting with nature can ground you and create a sense of peace.
• Personal Observations: Real-life examples of how different energy levels can affect interactions.
• Trusting the Universe: Embracing the belief that the universe works for you, even when things go wrong.
• Daily Practices: Simple grounding techniques and daily rituals to foster calmness and positivity.
• Self-Reflection: Encouraging listeners to observe others' energies and reflect on their own.

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  Whether you're feeling frantic or grounded, this episode offers practical tips to help you project a more balanced and positive energy in your daily life.

  I'd love for you to connect with me and let me know what you thought about this episode:

  Instagram: @debbiewestwell

In this episode, I chat with Karen Shirlow, known as the Neurosculptor. Karen is a trauma-informed somatic coach and emotional release facilitator who helps people reconnect with their hearts to live a life of peace, truth, passion, purpose, and integrity.

Karen shares her journey from a childhood where her natural gifts of intuition and imagination were misunderstood, to finding herself at 36 leaving a 16-year marriage and a business partnership and the self-healing that needed to take place for her to move on. She opens up about the challenges of stepping away from societal expectations and the transformative power of embracing her true self.

We discuss the dynamics of having a high-achieving sibling, the importance of sitting with darker emotions to reclaim power, and how urgency can narrow our focus.

Karen explains how learning Havening Techniques and other healing modalities like NLP, brainwork recursive therapy, polyvagal theory, and neo-emotional release helped her release past triggers and emotions.

Karen also demonstrates the three basic Havening techniques, talks about the benefits of morning dance routines, and shares tips on creating a list of resources for regulation. She highlights the importance of listening to the body and intuition and shares a touching story about using her pride for her daughter to heal her inner child.

Join us for an inspiring conversation about heart-centred healing and the journey to rediscovering your true self.

Connect with Karen:

Website - www.karenshirlow.com

Instagram - @the_neurosculptor

In this empowering episode, I sit down with Amy George, a mum of two and a confidence coach for mums.

Amy shares her inspiring journey from the corporate world to becoming a franchise owner in music and sensory play for children, and eventually transitioning into her true passion of coaching mums to build their confidence.

Amy opens up about the pivotal moment when she decided not to return to her corporate job after her second child due to the impracticality of childcare costs and a desire for a more fulfilling career. We discuss the fear and excitement of making such a significant life change and how she navigated those challenges.

We explore the diverse needs of mums—how some thrive by returning to work for personal space and identity, while others prefer flexible jobs that align with their children's schedules. Both of us share personal stories about struggling with societal expectations and the importance of giving ourselves permission to embrace our true selves.

Amy emphasizes the pride mums should feel in their role, addressing the common habit of downplaying their identity as 'just' a mum. She provides insights into the evolving nature of motherhood, highlighting the need to adapt and learn through each stage of a child’s life.

Amy discusses her own lowest point in confidence, which occurred upon her return to corporate work, where expectations clashed with her new priorities as a mum. She details how this lack of confidence manifested and offers signs to watch for.

We delve into the importance of setting boundaries at work and managing the guilt and stress associated with balancing professional and parental duties. Amy shares practical tips on boundary setting, celebrating small wins, and planning weekly self-care.

Finally, Amy provides valuable advice on boosting confidence by identifying and leveraging areas of strength, and taking small, actionable steps to build self-assurance over time.

Join us for an uplifting conversation filled with practical advice and heartfelt stories to inspire and empower mums to embrace their confidence and thrive in both their personal and professional lives.

Connect with Amy:

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Instagram

Website

Connect with me and tell me what you thought of this episode:

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