EP26 - With a little strategic planning and mindset shifts, you actually can for the most part enjoy the best of both worlds without sacrificing your fat loss progress.

So, how do you navigate these social situations without feeling like you’re heading backwards?

Listen up whilst I dive into 10 practical strategies.

Ready to level up your game?

Take the first step toward your transformation by clicking on this link, for my 1-1 coaching application and embark on your fitness journey today:

https://docs.google.com/forms/d/e/1FAIpQLSc7HXaQYysTCd8cc6cdLRyEEj1YxSvPl2ogeZL5Uj00VZorMQ/viewform

EP25 - No wonder you find it so hard to stick to your goals in order for you to lose stubborn fat when you feel as though your environment is setting you up for failure from the very start!

I’m going to now delve into some practical ways to make hitting your nutrition goals from your desk in the office, much, MUCH easier.

Let’s see if we’re a good fit:

HTTPS://gforms.app/p/Fn6skgt

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.

1. Setting range targets
2. Getting accountability
3. Doing an end of day reflection

Let’s see if we’re a good fit:

HTTPS://gforms.app/p/Fn6skgt