Fit to Lead: The Health Behind High Performance
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Fit to Lead: The Health Behind High Performance
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In this episode, I sit down with Zac Armstrong, founder of Executive Health Edge, retired Naval Commander and former F-18 fighter pilot, for a conversation about an often-overlooked dimension of leadership: the physical capacity to lead well. We explore whether health should be considered a leadership competency rather than simply a personal choice, why high-performing professionals can be remarkably disciplined at work while neglecting their own health and what Zac learned about human performance from 27 years of military service. Drawing from his work with executives and other high performers, Zac challenges us to consider a simple question: What good is professional success if our bodies eventually become unable to sustain the lives and careers we worked so hard to build?