Cover of Fit For Life

Fit For Life

Fit For Life

By: Helena Walle
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Personal trainer and nutrition coach, Helena Walle, explains you how to reach your health and fitness goals in a sustainable way.

In this podcast you will learn important things like how to lose weight and keep it off, how to get toned and actually keep the results.

You will learn how to eat well, what kind of exercise you should be doing, how to keep your energy levels high, pluss so much more.


Fit For Life is a podcast that will optimise your health, without taking any extreme measures.

Hosted on Acast. See acast.com/privacy for more information.

Helena Walle Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 10: There's no reason you can't lose weight while travelling

    Episode 10: There's no reason you can't lose weight while travelling
    7 Oct 2024

    Today, I'm diving into a topic that many of us face: how to maintain our health routines while traveling. Whether it’s for business or pleasure, stepping out of our normal environment can often throw our routines out the window. But fear not—today, I got practical tips to help you stay on track, even on the go!


    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
  • Episode 9: Why you should give online training a go

    Episode 9: Why you should give online training a go
    30 Sep 2024
    Today I'm discussing the benefits of online training. It provides flexibility, accessibility, cost-effectiveness, customisation and even networking opportunities. For the days you don't feel like going to the gym or you simply don't have time to leave the house, online training is the perfect solution for not ditching your workout!

    Hosted on Acast. See acast.com/privacy for more information.
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    6 min
  • Episode 8: Why you should train Pilates

    Episode 8: Why you should train Pilates
    16 Sep 2024
    In today's episode, we're diving into the world of Pilates. Listen to learn about all the benefits of this amazing exercise form, and why it's suited for most people.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 min
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