Cover of Fit & Fire: The Prostate Cancer Comeback Podcast

Fit & Fire: The Prostate Cancer Comeback Podcast

Fit & Fire: The Prostate Cancer Comeback Podcast

By: al1chef53
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An Army Veteran’s journey through prostate cancer, recovery, faith and rebuilding the spirit, mind, and body. Hosted by Al Carter, SFC/E-7 U.S. Army (Ret.), this podcast tells the unspoken truth about cancer-a silent battle too many men face alone. This podcast exists to bring:

  • Prostate cancer awareness
  • Raw honesty about surgery, treatment, and recovery
  • Hope for men and families fighting fear
  • Faith for the days when the valley feels endless
  • Strength for the comeback-physically, mentally, and spiritually. This is not just a cancer story. This is a prostate cancer comeback-one step, one prayer, one breath at a time. If you’re a man facing diagnosis, a family member supporting a warrior, or someone rebuilding after trauma, this is your place. You are not alone. Your life and fight has purpose. And your comeback begins here!
Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 7 — The Summit Isn’t Where You Think It Is

    Episode 7 — The Summit Isn’t Where You Think It Is
    16 Mar 2026
    What if the summit isn’t the victory we imagine? In this episode of Fit & Fire — The Prostate Cancer Comeback Podcast, I share a real-time checkpoint in the middle of my recovery journey. Cancer has a way of forcing clarity. It changes the lens you see your life through. Looking back at your life through today’s wisdom can be difficult. But sometimes that clarity is exactly what reshapes who we become. In this episode, I talk about the deeper lessons that come during the climb: • The difference between living as a victim or becoming a steward of your life • Why movement, discipline, and health become acts of responsibility • The mental and spiritual shifts that happen during recovery • How adversity reshapes identity and purpose Because the summit isn’t a location. It’s transformation. And sometimes reaching the summit doesn’t send you forward. It sends you back down the mountain with responsibility to help others. “The summit didn’t change me… the climb did.”
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    43 min
  • Episode 6 – The Mountain Speaks: The Narrow Path

    Episode 6 – The Mountain Speaks: The Narrow Path
    8 Feb 2026
    Episode 6 – The Mountain Speaks: The Narrow Path Episode 6 marks a turning point. This is where healing stops being theoretical and starts becoming visble. In this episode, I step into the next phase of the journey and share four real-world steps that prove healing is not perfect, but it is real. Healing doesn’t mean everything is fixed. It means movement. It means awareness. It means choosing not to stay stuck. This conversation is for the man who is trying. The man who is still hurting. The man who wonders if the work he’s doing actually matters. I talk openly about recovery, responsibility, faith, fear, and the slow internal shifts that don’t show up on the outside — but change everything on the inside. This episode isn’t about motivation. It’s about confirmation that progress exists, even when it feels invisible. If you’re walking the narrow path — physically, mentally, or spiritually — this episode is for you. You’re not weak. You’re not behind. You’re moving. Fit & Fire is about truth, resilience, and the courage to keep going when the mountain speaks to your spirit.
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    36 min
  • EPISODE 5- The Wind Shifts

    EPISODE 5- The Wind Shifts
    2 Feb 2026
    THE WIND SHIFTS. In this episode of Fit & Fire, we talk about what happens when the wind shifts and everything feels different. Not rushing ahead. Not trying to fix everything. Just learning how to walk forward again — steady and intentional. This is a reflection on recovery, resilience, and listening to your body and spirit. Progress doesn’t always look fast or loud. Sometimes it looks like showing up, taking the next step, and trusting the pace. The climb continues — with faith, not force. Mind. Body. Spirit.
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    25 min
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