We’re back! After a brief hiatus, we’re excited to return to Finding Space, though not as frequently as before. When the timing feels right, we’ll be using this platform to share things that are exciting to us here at Found—Space, and this episode is no exception.

In this episode of Finding Space, Chris Barnes, a leading expert in epigenetics, explores the evolving world of epigenetic testing and how it can help us understand aging, disease risk, and the impact of lifestyle choices. From measuring biological age to supporting health through personalized interventions, Barnes discusses the significance of DNA methylation, the latest advancements in testing, and how sauna use and supplements can optimize health. Discover how to harness your genetic potential to enhance wellness, slow aging, and improve your quality of life.

Unlock Your Genetic Health with Chris Barnes

The Precision Genetic Test Kit maps your hard-coding genes and genome, revealing insights into neurotransmitters, your ability to process and store essential vitamins (like vitamin D), and how your body manages different biochemical pathways. This test helps you understand your genetic predispositions and areas where you may need extra support. The kit takes 2-3 weeks to process, and once the results are in, you’ll have a one-on-one consultation with Chris to walk you through the findings.If you're looking to go even further, the True Age Test Kit measures your biological age and the rate at which you’re aging, offering deeper insights into your pace of aging and long-term health.

Exclusive Offer
As a Finding Space listener, we’re excited to offer you 15% off the Precision Genetic Test Kit with the code FOUNDSPACE. Take control of your genetic health and gain personalized insights into your wellness journey today.

Website: chrisbarneswellness.com.au/genetic-test-kit/

Instagram: @chrisbarneswellness

The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.

It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.

But for now, this is goodbye.

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.

Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.

Key Moments:

1:50 Dad Stats

3:30 Becoming a Stay-at-Home Dad

7:50 Navigating Parenthood, Business & Looking after Yourself

15:25 Thinking Fast & Slow

18:45 First-Time Parenting - Navigating Sleep

20:45 The Need to Do More as a Dad

25:00 Dad Chats

27:00 Everyone Raises Their Kids As Best They Can

31:05 Two Men Talking About Birth

Instagram: @itsjoshmiller

TikTok: @itsjosh.miller