Cover of Finding Joy In Living

Finding Joy In Living

Finding Joy In Living

By: Psychotherapist Jenny Scanlon & Composer Lesley Spencer
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These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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Episodes
  • Finding Joy in Living Vol I: Introduction

    Finding Joy in Living Vol I: Introduction
    9 Dec 2022

    Welcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!

    Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts
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    1 min
  • 1. For Relaxation

    1. For Relaxation
    7 Dec 2022

    Enjoy the sensation of being totally relaxed.

    Featuring "Song of the Wind" by Lesley Spencer.
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    6 min
  • 2. Healing The Past

    2. Healing The Past
    6 Dec 2022

    You are in charge now, grow wiser and happier.

    Featuring "Childhood Revisited" by Lesley Spencer.
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    6 min
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