Finding Fulfillment as We Age-Tara (3)
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Finding Fulfillment as We Age-Tara (3)
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Narrated by:
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By:
In this session, Tara and I discussed how it felt to be a teenage mom and how having a solid family foundation shaped how she raised her daughters. We also discussed ways to find fulfillment once you have an empty nest.
Key takeaways:
· Not bloated during the day anymore.
· Feeling good about an effort to eat better.
· Take time to celebrate your wins.
· There’s fulfillment in serving others.
· Need to learn how to relax.
· Talk to someone in your life about the things you’re going through.
Goals for the week
· Eat a healthy breakfast M-F this week
· Take lunch to work M-W this week
· Research service opportunities in her community
Overall goals
· Better nutrition
· Improved labs
· Overall wellness
Let me know if you need any support!
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