Couverture de Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

De : Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2026 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

      Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
      Jan 29 2026

      Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.

      You’ll learn:

      • Why Zone 2 training is so powerful
      • How VO₂ max and ventilatory thresholds work
      • What lactate testing actually tells us
      • Why heart rate zones change by sport
      • How proper testing saves time and boosts results

      Whether you’re an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.

      Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/

      Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/

      Support the show

      🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

      📚 Download our free resources:

      • 🥗 Guide to High Performance Healthy Eating
      • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
      • 💧 Hydration Guide for Athletes
      • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

      🌐 Find us here: TheEnduranceEdge.com
      🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
      💊 Purchase Safe Supplements here (you'll be prompted to create an account)
      ⭐ Explore our Favorites Things & Partners
      📲 Follow us on Instagram or Facebook
      Afficher plus Afficher moins
      31 min
    • World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127

      World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
      Jan 15 2026

      At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance.

      In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.

      We talk about:

      • Longevity in sport
      • Training smarter as you age
      • Injury prevention & recovery
      • Nutrition without obsession
      • Confidence through challenge
      • Why it’s never too late to start

      This episode is for athletes — and anyone who wants to stay strong, active, and confident for life.

      Support the show

      🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

      📚 Download our free resources:

      • 🥗 Guide to High Performance Healthy Eating
      • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
      • 💧 Hydration Guide for Athletes
      • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

      🌐 Find us here: TheEnduranceEdge.com
      🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
      💊 Purchase Safe Supplements here (you'll be prompted to create an account)
      ⭐ Explore our Favorites Things & Partners
      📲 Follow us on Instagram or Facebook
      Afficher plus Afficher moins
      52 min
    • Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126

      Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
      Jan 8 2026

      Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.

      We cover:

      • Hypermobility vs flexibility
      • Why stretching can make symptoms worse
      • Strength training rules for hypermobile athletes
      • Injury prevention in endurance sports
      • Pilates, stability, and body awareness
      • Training for longevity, not burnout

      If you’ve ever felt “tight but bendy,” injury-prone, or frustrated with your body — this episode may be the missing link.

      Learn more and get Holly's info here: https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training

      Support the show

      🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

      📚 Download our free resources:

      • 🥗 Guide to High Performance Healthy Eating
      • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
      • 💧 Hydration Guide for Athletes
      • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

      🌐 Find us here: TheEnduranceEdge.com
      🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
      💊 Purchase Safe Supplements here (you'll be prompted to create an account)
      ⭐ Explore our Favorites Things & Partners
      📲 Follow us on Instagram or Facebook
      Afficher plus Afficher moins
      35 min
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