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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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Summary
 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • Recovery is Part of the Plan Part 2

    Recovery is Part of the Plan Part 2
    7 Nov 2026
    We explore why recovery should be an intentional part of both your fitness and financial plans. From finding ways to recharge and reconnect with what brings you peace to knowing when to step back from constantly monitoring your investments, we discuss the importance of balance, preparation, and making time to recover.
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    Less than a minute
  • Recovery is More Than Rest

    Recovery is More Than Rest
    31 Oct 2026
    Recovery isn't just about taking a break—it's about helping your body adapt, rebuild, and perform at its best. We're joined by Jesse Kemp of Element Contrast Studio to explore contrast therapy, including the use of saunas and cold plunges, and how alternating between heat and cold may support physical recovery and overall wellness. We also discuss the science behind temperature exposure, the importance of timing and individual tolerance, and why recovery deserves a place in your fitness routine.
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    Less than a minute
  • The Power of the And: Why Good Solutions Don't Fit in One Box

    The Power of the And: Why Good Solutions Don't Fit in One Box
    24 Oct 2026
    Sometimes the best solutions come from combining approaches rather than choosing just one. We explore the power of the "and" through fitness and finance, discussing how blending Pilates with strength training can create a more well-rounded approach to physical health, while combining insurance, investments, and retirement planning can strengthen your financial strategy. We also discuss why personalized guidance, flexibility, and looking at the bigger picture are essential to building lasting financial and physical well-being.
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    Less than a minute
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