When it comes to nutrition, it seems like we're constantly being told what not to eat. Cut this out. Avoid that. Take this supplement. Don't take that one. And with so much information—and misinformation—coming at us every day, it can be hard to know what the science actually says. What foods should we be adding to our diets? When should food come first, and when can supplements legitimately help fill nutritional gaps? And how do we separate products backed by good science from those backed by really good marketing? Our guest today is Dustin Moore, PhD, RDN, and we're going to tackle all of that—and more.

We'll dive into the fascinating world of gut health, including probiotics, prebiotics, and fermented foods. We'll talk about what we really know about the microbiome—and what researchers are still trying to figure out. We'll also take a closer look at magnesium—where we get it from food, when supplementation might be useful, and whether all those different forms of magnesium lining the supplement aisle actually matter. And most importantly, we'll talk about how consumers can become a little more confident—and a lot less confused—when making decisions about food, nutrition, and supplements.

Resources for Dr. Dustin Moore | PhD, RDN, Public Health Expert & Nutrition Scientist

Swanson Health Website | Swanson Health Profile | Instagram | LinkedIn | CSULB Faculty Profile

Additional Resources

Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Romey Romero, co-owner and co-host of Rosie on the House, Arizona's longest-running home-improvement radio show, joins Fill Your Plate Now to talk about Arizona agriculture, desert homesteading and putting farm-fresh food on the family table. Romey helped launch the show's monthly "Farm Fresh" Hour, which spotlights Arizona farmers, ranchers, nurseries and urban growers. He also lives the lifestyle himself: on their mini homestead outside Phoenix, Romey, his wife Amanda and their four kids raise horses, cows, goats and chickens, grow a vegetable garden, and are planting a citrus, fruit and nut orchard for a near year-round harvest.

In this episode, Romey shares:

• What grows well in Phoenix-area heat
• What suburban gardeners get wrong about soil, shade, irrigation and timing
• How homestead life and junior rodeo shape his kids' work ethic
• Where to start if you want backyard chickens, fruit trees or raised beds on a regular suburban lot

Whether you're dreaming of a backyard farm or just want to know more about where your food comes from, this conversation is full of practical tips for growing and raising your own food in the Arizona desert.

Resources for Romey Romero, III | Co-Owner/Co-Host, Rosie on the House

Rosie on the House Website | Romey Romero, III Bio | Romey Romero Article Archive

Additional Resources

Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode, Katie Bambacht, Vice President of Nutrition Affairs at National Dairy Council, and a registered dietitian and credentialed school nutrition specialist, explores milk's evolving role in school meals—from its nutritional benefits and changing consumption habits to the renewed conversation around whole milk. She shares insights on the latest research, student preferences, practical considerations for schools, and how expanded milk choices could support participation, reduce waste, strengthen families and schools, and benefit dairy farmers.

Resources for Katie Bambacht | Vice President of School Nutrition for National Dairy Council (NDC)

National Dairy Council | US Dairy Bio | LinkedIn

Additional Resources

Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau