Jason and Dean, a year later, revisit all things walking.

They also each pick their ONE exercise, if they could only do one, for the best overall health and fitness. (Hint, they both would choose the same thing.)

Dean shares data on movement levels associated with same benefits as GLP-1's and offers real world actionable tips to incorporate more movement with goal of decreasing hunger.

Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey as an OTF athlete, OTF Coach, and member of Falcon Nutrition.

She shares her history working in the fitness industry as well as her past diet efforts, as well as her experience working with Jason on her nutrition so far.

They discuss how perfectly OTF and effective nutrition go hand in hand and Jason describes his experience getting back into OTF and how his own nutrition had to adapt.

Lots of nuggets of wisdom as well as things to look out for that any OTF member can definitely learn from, so this is a can't miss episode!

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways