Couverture de Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

De : Helly Barnes
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 This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.comCopyright 2022 All rights reserved. Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • How to prevent an eating disorder relapse

      How to prevent an eating disorder relapse
      Dec 23 2024

      Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.

      This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.

      My books:

      Addicted to Energy Deficit

      Aiming for Overshoot

      www.hellybarnes.com
      Afficher plus Afficher moins
      25 min
    • Signs of a Lapse or Relapse in Eating Disorder Recovery

      Signs of a Lapse or Relapse in Eating Disorder Recovery
      Dec 18 2024

      Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.

      This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery.

      My books:

      Addicted to Energy Deficit

      Aiming for Overshoot

      www.hellybarnes.com
      Afficher plus Afficher moins
      15 min
    • Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery

      Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery
      Dec 14 2024

      Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?

      This is the first in three episodes about relapses and lapses with an eating disorder.

      My books:

      Addicted to Energy Deficit

      Aiming for Overshoot

      www.hellybarnes.com
      Afficher plus Afficher moins
      19 min
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