Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger
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Fasting Broke the Chain: How He Lost 100 lbs and Reset His Hunger
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Summary
In Episode 2 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier go deep on the one topic that scares most people off right away: fasting. Chris was almost 400 lbs, had real food addictions, and says fasting has helped him lose nearly 100 lbs in a single year—while resetting the very things that used to control him: cravings, hunger, and habits. If you’ve ever felt like food has a grip on you, this episode is for you. Once you start fasting… you’ll never go back.
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