Jennifer Crichton joins us to explore how ADHD has shaped her successful career in radio and journalism, where constant novelty and deadline-driven tasks perfectly match her neurotype. She shares her late diagnosis journey, triggered by early menopause, and the surprising reaction from her parents who immediately recognised her symptoms from childhood.

• Finding the perfect career fit with ADHD as a fast-paced radio producer and journalist
• Following diagnosis breadcrumbs through others' stories and recognising traits
• Overcoming dismissive medical professionals who initially rejected her concerns
• Discovering the crucial connection between hormonal changes and ADHD symptoms
• Creating a holistic management approach beyond medication including exercise, creative outlets, and sobriety
• Building a relationship with another ADHD partner and the complementary coping strategies they've developed
• Using fidget toys, Lego building, and "sweary word" coloring books to manage mental noise
• Finding the value in late diagnosis as validation rather than seeing it as a missed opportunity

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Jade Al Mulla, leadership coach and Famiigo CEO, shares her journey of receiving an ADHD diagnosis as an adult and navigating the complex emotions of identity, success, and cultural expectations with compassion and humour. Half Emirati, half American, fully unforgettable.

• Meeting through roller derby, a full-contact sport on skates that became unlikely therapy for women in the UAE
• Receiving an ADHD diagnosis as an adult and the complex feelings of grief, relief, and identity questioning that followed
• The concept of the "hobby graveyard" – that collection of abandoned interests gathering dust in the closet
• Finding that success can be more terrifying than failure when it threatens connections to our past
• The "snow globe moment" when everything you thought you knew about yourself gets shaken up
• Cultural differences in approaching neurodiversity and how the UAE is making rapid progress
• Practical strategies like daily journaling and pattern recognition for managing ADHD
• Creating Famiigo, an app designed to help families find activities and make memories together
• The importance of doing one thing that scares you, like appearing on a podcast

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Two women with ADHD explore their experiences of late diagnosis, workplace challenges, and finding community in a world designed for neurotypical minds.

• Dani and Lorna introduce the Fast Brained Women Podcast for women with ADHD by women with ADHD
• Both hosts received their diagnoses around age 30 after years of being labelled with depression and anxiety
• Exploring how masking as neurotypical takes a toll on mental health
• Career impacts of undiagnosed ADHD, including multiple redundancies and job changes
• The inconsistency of ADHD symptoms makes explaining them to others particularly challenging
• Social media's role in providing validation and community through relatable content
• Reframing ADHD from a "disorder" to recognising how these traits would have been valuable in ancestral times
• The importance of community as the ultimate resource for managing ADHD

Subscribe and join us for upcoming episodes featuring diverse women sharing their ADHD experiences.

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