#SelfCare is a huge topic and blessedly we are talking more and more about the importance of it. However, there is a fine line between self-care, self-indulgence, buffering and even self-sabotage.

That glass of wine. Working out, Over-eating. Are they self-care or self-indulgence?

In this episode we dive into how to know whether you are truly practicing self-love or if you're fooling yourself and ultimately undermining your goals.

I had one helluva a week! Over-eating, over-drinking, over-thinking, and basically breaking every coaching practice and self-development technique I've ever learned.

I share what happened, the good, bad, ugly and the judgement. I also share why this imperfect week maybe been one of the most important weeks I could've ever had and how it was a blessing in disguise.

Learn how you can work with me and sign up for a free consultation at jenroecoaching.com or email me at jenroecoaching@gmail.com

We set goals and we have dreams so why aren't we getting the results we want? In this episode I will provide you with some easy steps that will help you to stop talking about and start actually achieving the results you want!

If you are interested in one on one mindset coaching and assistance in getting the results you want, be sure to visit my website at jenroecoaching.com to learn how to work with me!