Cover of Explosive Mechanics | Strength, Speed & Power

Explosive Mechanics | Strength, Speed & Power

Explosive Mechanics | Strength, Speed & Power

By: Jared Bidne: Strength Conditioning Coach and Podcaster
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Summary
 Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power. Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport. Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork. This is not fitness content. This is performance engineering. System-based Performance-driven Zero Fluff. "Athletes are not only trained - they are built."Jared Bidne 2026 Hygiene & Healthy Living
Episodes
  • Episode 103 - Brief Maximal Tension Method

    Episode 103 - Brief Maximal Tension Method
    21 Apr 2026

    In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
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    29 min
  • Episode 102 - Speed, Squat, & Jump Questions

    Episode 102 - Speed, Squat, & Jump Questions
    4 Mar 2026

    In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.
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    33 min
  • Episode 101 - Velocity-based Training Mistakes

    Episode 101 - Velocity-based Training Mistakes
    24 Jan 2026

    In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
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    24 min
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