Couverture de Evolve With Chelsea

Evolve With Chelsea

Evolve With Chelsea

De : Chelsea Pullinger
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 Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.Chelsea Pullinger Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • #182 - Everything is data, Daily Accountability & Hunger

      #182 - Everything is data, Daily Accountability & Hunger
      Jan 20 2026

      Community Check In 20.1.2025

      Topics Covered

      ⚡️ Using your scale weight as data

      ⚡️ Not losing weight as quickly as you hoped

      ⚡️ Hunger and how to control this when dieting

      ⚡️ New Daily Accountability to send me

      ⚡️ + more

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      30 min
    • #181 - Handling The Christmas Period & Weight Going Up

      #181 - Handling The Christmas Period & Weight Going Up
      Dec 10 2025

      Community Check In 9.12.2025

      ⚡️ Low Energy & long days at work
      ⚡️ Mindset over Christmas
      ⚡️ How To Handle Multiple Meals Out
      ⚡️Prepare for your weight to go up over xmas
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      25 min
    • 180 - How To Navigate The Christmas Period

      180 - How To Navigate The Christmas Period
      Dec 1 2025

      - setting realistic expectations

      - Maintenance Calories

      - calorie ranges

      - weekly calorie deficit

      - tips on eating out

      - making small sacrifices to be able to enjoy all social occasions and festivities
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      36 min
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