Couverture de Evolve Ventures

Evolve Ventures

De : Emilia Smith & Bianca Thomas
  • Résumé

  • Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures

    © 2024 Evolve Ventures
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    Épisodes
    • #302 | No IS a Complete Sentence
      Jun 6 2024

      Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importance of consent and setting boundaries in everyday life, urging you to practice saying no more often to stay true to your values.

      Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
      #281 | Motivation Monday: How to Tell Hard Truths - https://apple.co/4bljS8M
      #270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr


      🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

      _________________

      Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

      Website: http://www.evolveventurestech.com
      Instagram - https://www.instagram.com/evolveventures/
      Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
      Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
      Emilia’s IG - https://www.instagram.com/evolvewithemilia/
      Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
      Bianca’s IG - https://www.instagram.com/evolvewithbianca/
      Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

      Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

      Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4


      Show notes:
      (3:54) Sexual abuse history and consent
      (6:19) Selfishness
      (8:14) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
      (9:10) Knowing who you truly are by saying no
      (10:36) Reason why we struggle to say no
      (15:07) Saying no to one thing means saying yes to another
      (15:55) Outro

      ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

      (Stay tuned for this coming Monday's episode!)

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      19 min
    • #301 | Motivation Monday: Building Mental Resilience Never Does You Dirty
      Jun 3 2024

      Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By shifting your mindset to view problems as opportunities rather than obstacles, you can boost your confidence and better handle life's inevitable hurdles.

      Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
      #289 | Motivation Monday: 3 Questions to Help You Succeed - https://apple.co/4c3aOFX
      #275 | Motivation Monday: How to Stop Apologizing for Who You Are - https://apple.co/3TWIPSd

      🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
      _________________

      Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

      Website: http://www.evolveventurestech.com
      Instagram - https://www.instagram.com/evolveventures/
      Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
      Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
      Emilia’s IG - https://www.instagram.com/evolvewithemilia/
      Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
      Bianca’s IG - https://www.instagram.com/evolvewithbianca/
      Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

      Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

      Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4


      Show notes:
      (3:21) You're willing to keep going
      (5:43) Life is suffering
      (7:34) You will feel empowered
      (8:58) Outro

      ***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

      (Stay tuned for this coming Thursday's episode!)

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      12 min
    • #300 | Are You Being Hurt By Food?
      May 30 2024

      Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.

      Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
      #225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM
      #274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

      🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

      _________________

      Connect with Emilia, Bianca & the EVOLVE VENTURES Community:


      Website: http://www.evolveventurestech.com
      Instagram - https://www.instagram.com/evolveventures/
      Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
      Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
      Emilia’s IG - https://www.instagram.com/evolvewithemilia/
      Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
      Bianca’s IG - https://www.instagram.com/evolvewithbianca/
      Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

      Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

      Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4


      Show notes:
      (3:10) Owning your setbacks
      (8:08) Relationship to food to cope
      (10:04) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
      (17:21) Vices for coping
      (18:02) Outro

      ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

      (Stay tuned for this coming Monday's episode!)



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      20 min

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