Couverture de B ME (Better Me Everyday!) Podcast with Shari Ware

B ME (Better Me Everyday!) Podcast with Shari Ware

B ME (Better Me Everyday!) Podcast with Shari Ware

De : Shari Ware
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 Discover the ultimate destination for health and wellness enthusiasts striving to become better every day. Hosted by Shari Ware, the B ME Podcast offers practical tips, expert advice, and inspiring stories to help you make impactful changes. Covering nutrition, fitness, mindfulness, and personal growth, each episode is designed to empower and motivate you. Tune in weekly for fresh insights and strategies that will transform your journey toward optimal health and well-being. Join the B ME community today and start your journey to a healthier, happier you!Shari Ware Hygiène et vie saine
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    Épisodes
    • BME Podcast 46: Van Life Begins - Lessons from the First Week on the Road

      BME Podcast 46: Van Life Begins - Lessons from the First Week on the Road
      Jun 8 2025
      Episode 46 of the B ME Podcast is the start of a new chapter—Shari's van life adventure! In this honest and empowering episode, she shares what it really took to leave home, the surprising lessons along the way, and how letting go of perfection created space for something better. Get ready to explore what happens when you step outside your comfort zone and into the unknown. Perfect for anyone navigating change or craving inspiration for their own journey.In this episode:0:00 Welcome and Introduction1:57 The Challenges of Downsizing5:48 Lessons in Letting Go: Decluttering for a New Chapter7:42 Road Trip Highlights: Healthy Food and Pet Travel11:21 The Importance of Backup Fuel for Road Trips13:58 Letting Go of Perfection and Embracing Flexibility16:35 B ME Bites: Detailed Van Life Journey💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 46, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/first-leg-van-life-adventure-road-trip🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Angela N. Blount's “Once Upon A Road Trip” on Amazon using the following link: https://shariware.com/OUART📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#PersonalGrowth #VanLifeAustralia #BetterMeEveryday #BMEPodcast #LifeTransitions
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      22 min
    • BME Podcast 45: Prioritising Self-Care - Meaningful Ways to Nurture Your Mind Body and Spirit

      BME Podcast 45: Prioritising Self-Care - Meaningful Ways to Nurture Your Mind Body and Spirit
      May 31 2025
      In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balance, resilience, and holistic wellness. From mindfulness to movement, nourishment to healthy boundaries—these everyday practices will help you strengthen the most important relationship in your life: the one with yourself.In this episode:0:00 Welcome and Introduction1:24 Why Self-Care Matters: Foundational Wellbeing2:30 Practising Self-Care: Simple and Meaningful Ways6:43 Healthy Boundaries: An Act of Self-Respect8:05 Reflection and Goals for Self-Care9:08 Consistent, Meaningful Self-Care is Key9:46 B ME Bites: Self-Care Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 45, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/prioritising-self-care-valentines-day🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#SelfCareMatters #WellnessJourney #HolisticHealth #BetterMeEveryday #BMEPodcast
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      12 min
    • BME Podcast 44: The Power of Small Wins - Easy Steps to Big Life Changes

      BME Podcast 44: The Power of Small Wins - Easy Steps to Big Life Changes
      May 22 2025
      Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing mindset, stay motivated using proven brain science, and build sustainable habits using tiny, doable actions. Discover how small steps create powerful momentum that builds confidence, self-trust, and long-term success—without the burnout.In this episode:0:00 Welcome and Introduction4:13 Why Small Wins Boost Motivation7:29 How to Start Your Small Wins11:21 Consistent Small Actions for Big Change13:16 Small Wins: A Lifestyle of Progress and Resources💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 44, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/small-wins-big-results🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out James Clear’s “Atomic Habits” on Amazon using the following link: https://shariware.com/amazon/AH📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on social media:📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for tuning in! ✨Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Shari WareChief Coffee Drinker, B ME - Better Me EverydaySome of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️#BMEPodcast #SmallStepsBigResults #ProgressNotPerfection #HealthyHabits #MotivationMatters
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      15 min
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