Episode 95: Awareness creates choice. Choice creates freedom
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Episode 95: Awareness creates choice. Choice creates freedom
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Narrated by:
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By:
In this episode, Ros Jones explores the concept of self-leadership, its importance in personal and professional life, and practical ways to cultivate it without adding more to your plate. She shares her own journey, insights on habits, patterns, and the power of conscious choices.
Chapters
00:00 Introduction to Self-Leadership and Its Importance
01:02 How Our Habits and Patterns Influence Leadership
03:39 Recognizing Burnout and the Gradual Process Leading to It
05:11 What Self-Leadership Really Means
07:06 The Power of Pause, Notice, and Choose
10:25 Unconscious Patterns and Their Impact on Business and Life
12:41 Practicing Change: From Knowing to Doing
14:14 Creating Intentional Movement in Your Day
16:00 The Relationship Between Thoughts, Feelings, Actions, and Results
17:35 The Role of Capacity and Wellbeing in Leadership
20:19 A Self-Leadership Experiment: The Power of Pausing
22:02 Introducing the Self-Leader Sanctuary Program
23:46 Questions to Reflect on Your Autopilot Patterns
24:23 Taking Small Steps Toward Conscious Leadership
Connect with your host, Ros Jones, Business Coach and Trainer:
+44 7818 646 672
https://rosjones.co.uk
Pause. Notice. Choose. 🌿
Helping leaders and teams develop self-leadership skills.
Grow, perform and thrive – without burning out.