Episode 62: Running with Poles: A Coach's Guide
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Episode 62: Running with Poles: A Coach's Guide
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Narrated by:
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By:
Trekking poles can be your best friend if you take the time to work with them AND listen to this podcast. This episode breaks down what poles actually do, how to pick the right ones, how to solve the stow and retrieval problem, and how to practice so they work for your body.
- What poles actually do for you on uphills and downhills
- How to pick poles that fit your body and what to look for
- The stow and retrieval problem and different ways to solve it
- How to practice with them so they stop feeling awkward
- What you need to check before you even buy them—race rules matter
Links & Resources for This Episode
- YouTube: Running with poles
- Follow me on Instagram
- Visit my website: www.sunrisetrailscoaching.com
- Want to work together? Learn about 1:1 Coaching
- Free guide: What’s In My Pack? Download here
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