In this episode, I speak with my sister Carmel, who is four years older than me.  We talk about her period of extreme anxiety and what she did to work through that time and what it was like for her.  We didn't know until recent years that anxiety has been in our family for a very long time. Carmel is a beautiful woman and spirit.  The two of us are close and also quite silly together but I've made sure that the edit isn't too rude or inappropriate.  It is, but just a bit.

About Carmel:

Carmel Bridges lives in Western Australia, Perth, with her husband and twins who are now in their 20s.  She's a brilliant mum and child carer to little little kids.  What's always struck me about her is how much love, positivity and generosity she exudes wherever she goes.  Carmel is incredibly resilient and has always been an incredible strength and support to me.  She also happens to be a fantastic cook and a lot of our conversations include quite a lot of talk about food.

Find and Contact Carmel:

Your best best would be finding her through my instagram or finding her in an Italian deli in a beach town in Perth, WA.

About Patrick:

Patrick is a qualified Business and Personal Coach (PG. Cert.).

His passion is your well-being and growth.  Patrick is an expert at building high-quality relationships based on mutual respect, equality and trust with a twist of humour for good measure.

He is passionate about his clients well-being and their professional and personal development. Patrick is highly skilled at coaching people in and through times of change, challenge or high stress such as with grief and loss.  For more information see the links below.

Find and contact Patrick:

https://www.thinkingbeyondnow.co.uk/

https://www.linkedin.com/in/patrick-hill-382802152/

https://www.instagram.com/patrickhillcoaching/?hl=en