Episode 57: The Case For Good Enough: Running On Empty
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Episode 57: The Case For Good Enough: Running On Empty
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I'm tired. Like really tired, and I don't fully know why yet, work's fine, running's fine, life isn't bad, but I've been running on empty for a while now, struggling to get out of bed for a trail run, struggling to sit down and program my athletes, struggling to want much of anything. I've got blood work coming to rule some stuff out, but in the meantime I recorded this one straight from the middle of it. This episode gets into what running on empty actually looks like, in training, coaching, and work, and makes the case that lowering the bar on purpose isn't quitting, it's what keeps you in the game long enough to come back stronger.
- Running on empty doesn't always mean overtraining, sometimes it's just a season
- Lowering the bar on purpose isn't quitting, it's how you keep going
- Good enough or nothing beats perfect or nothing, every time
- Small and consistent beats big and unsustainable
- Maintenance protects the progress you already made, and that counts as growth
Links & Resources for This Episode
- Follow me on Instagram
- Visit my website: www.sunrisetrailscoaching.com
- Want to work together? Learn about 1:1 Coaching
- Free guide: What’s In My Pack? Download here
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